This morning we shared a beautiful Yoga Nidra practice online on Zoom (in English). I’ve started this weekly gathering on Thursday mornings from 8:00 to 8:40 – a shorter 40-minute practice to gently begin the day.
Here is the recording of this morning’s session.
I hope to see some of you next Thursday or on Monday evenings for the session in Italian.
If you’d like to support this project, here is also a donation link.
